Discover which food has more nutrients per 100 calories - Peanut Oil or Coconut Oil?
Lets compare vitamin content per 100 calories of Peanut Oil vs Coconut Oil:
100 calories of Peanut Oil have 143.9 times more Vitamin E than Coconut Oil.
100 calories of Coconut Oil have insufficient amounts of Vitamin E
Both Salad or Cooking Peanut Oil as well as Coconut Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Peanut Oil vs Coconut Oil:
Both Salad or Cooking Peanut Oil and Coconut Oil have similar amounts of minerals per 100 kcal
Both Salad or Cooking Peanut Oil as well as Coconut Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Peanut Oil have 19.2 times more Omega 6 than Coconut Oil.
While 100 kcal of Coconut Oil contain 4.8 times more Saturated Fat than Salad or Cooking Peanut Oil.
Both Peanut Oil and Coconut Oil offer comparable quantities of Energy and Fat per 100 calories.
100 calories of Coconut Oil provide inadequate amounts of Omega 6
Both Salad or Cooking Peanut Oil as well as Coconut Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein in 100 calories.