Wheat Germ Oil VS Olive Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Wheat Germ Oil or Olive Oil?
Lets compare vitamin content per 100 calories of Wheat Germ Oil vs Olive Oil:
100 calories of Wheat Germ Oil have 10.4 times more Vitamin E than Olive Oil.
While 100 kcal of Salad or Cooking Olive Oil contain 2.4 times more Vitamin K than Wheat Germ Oil.
Both Wheat Germ Oil as well as Salad or Cooking Olive Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Wheat Germ Oil vs Olive Oil:
Both Wheat Germ Oil and Salad or Cooking Olive Oil have similar amounts of minerals per 100 kcal
Both Wheat Germ Oil as well as Salad or Cooking Olive Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Wheat Germ Oil have 1.4 times more Saturated Fat, 9.1 times more Omega 3 and 5.6 times more Omega 6 than Olive Oil.
Both Wheat Germ Oil and Olive Oil offer comparable quantities of Energy and Fat per 100 calories.
Both Wheat Germ Oil as well as Salad or Cooking Olive Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in 100 calories.