Comparing Nutrients in 100 calories Canned Orange JuiceVS Pears, dried, sulfured, stewed, with added sugar
Weight per 100 calories
Canned Orange Juice
213g
Pears, dried, sulfured, stewed, with added sugar
71.4g
Pears, dried, sulfured, stewed, with added sugar have 3 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Pears, dried, sulfured, stewed, with added sugar?
Canned Orange Juice VS Pears, Dried, Sulfured, Stewed, With Added Sugar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Pears, dried, sulfured, stewed, with added sugar?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Pears, dried, sulfured, stewed, with added sugar:
100 calories of Canned Orange Juice have 13.4 times more Vitamin A, 29 times more Vitamin B1, 3.3 times more Vitamin B2, 1.8 times more Vitamin B3, 7.7 times more Vitamin B5, 2.8 times more Vitamin B6, more Vitamin B9 and 23.6 times more Vitamin C than Pears, dried, sulfured, stewed, with added sugar.
100 calories of Pears, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Unsweetened Canned Orange Juice as well as Pears, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Pears, dried, sulfured, stewed, with added sugar:
100 calories of Canned Orange Juice have 2 times more Calcium, 2 times more Magnesium, 1.9 times more Phosphorus, 2.2 times more Potassium and 4.3 times more Water than Pears, dried, sulfured, stewed, with added sugar.
While 100 kcal of Pears, dried, sulfured, stewed, with added sugar contain 2.6 times more Copper, 3.3 times more Iron, 2.4 times more Manganese and 8.1 times more Selenium than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese and Selenium
100 calories of Pears, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium
Both Unsweetened Canned Orange Juice as well as Pears, dried, sulfured, stewed, with added sugar lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 2.4 times more Protein than Pears, dried, sulfured, stewed, with added sugar.
While 100 kcal of Pears, dried, sulfured, stewed, with added sugar contain 6.5 times more Fiber than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Pears, dried, sulfured, stewed, with added sugar offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Fiber
100 calories of Pears, dried, sulfured, stewed, with added sugar provide inadequate amounts of Protein
Both Unsweetened Canned Orange Juice as well as Pears, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.