Nutrient Comparison: Canned Orange Juice VS Pears, dried, sulfured, stewed, with added sugar per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Pears, dried, sulfured, stewed, with added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Pears, dried, sulfured, stewed, with added sugar:
- 7 ounces of Canned Orange Juice have 9.8 times more Vitamin B1, 2.6 times more Vitamin B5, more Vitamin B9 and 7.9 times more Vitamin C than Pears, dried, sulfured, stewed, with added sugar.
- While 7 oz of Pears, dried, sulfured, stewed, with added sugar contain 1.7 times more Vitamin B3 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Pears, dried, sulfured, stewed, with added sugar provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B3
- 7 ounces of Pears, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Unsweetened Canned Orange Juice as well as Pears, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Pears, dried, sulfured, stewed, with added sugar:
- 7 ounces of Canned Orange Juice have 1.4 times more Water than Pears, dried, sulfured, stewed, with added sugar.
- While 7 oz of Pears, dried, sulfured, stewed, with added sugar contain 7.8 times more Copper, 9.7 times more Iron, 1.5 times more Magnesium, 7.2 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Potassium and 24 times more Selenium than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Selenium
- Both Unsweetened Canned Orange Juice as well as Pears, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Pears, dried, sulfured, stewed, with added sugar contain 3 times more Energy, 3.4 times more Carbohydrate and 19.3 times more Fiber than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy and Fiber
- Both Unsweetened Canned Orange Juice as well as Pears, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.