Canned Orange Juice VS Pineapple Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Pineapple?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Pineapple:
- 100 calories of Canned Orange Juice have 3.2 times more Vitamin A, 1.4 times more Vitamin B9 and 10.6 times more Vitamin E than Pineapple.
- While 100 kcal of Raw Pineapple contain 1.9 times more Vitamin B1, 1.4 times more Vitamin B2, 2.3 times more Vitamin B3, 3.4 times more Vitamin B6 and 1.5 times more Vitamin C than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Pineapple provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Pineapple have insufficient amounts of Vitamin A and Vitamin E
- Both Unsweetened Canned Orange Juice as well as Raw Pineapple have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Pineapple:
- 100 calories of Canned Orange Juice have 2.3 times more Phosphorus and 1.8 times more Potassium than Pineapple.
- While 100 kcal of Raw Pineapple contain 4.7 times more Copper, 2.7 times more Iron, 41.5 times more Manganese and 2.8 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Pineapple contain similar levels of Calcium, Magnesium and Water per 100 calories.
- 100 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
- Both Unsweetened Canned Orange Juice as well as Raw Pineapple lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Orange Juice have 1.2 times more Fructose and 1.3 times more Protein than Pineapple.
- While 100 kcal of Raw Pineapple contain 2.3 times more Omega 3 and 4.4 times more Fiber than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Pineapple offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- 100 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
- 100 calories of Pineapple provide inadequate amounts of Protein
- Both Unsweetened Canned Orange Juice as well as Raw Pineapple provide inadequate amounts of Omega 6 in 100 calories.