Comparing Nutrients in 100 calories Chilled Orange JuiceVS Baobab Powder
Weight per 100 calories
Chilled Orange Juice
204g
Baobab Powder
40g
Baobab Powder has 5.1 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Baobab Powder?
Chilled Orange Juice VS Baobab Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Baobab Powder?
Lets compare vitamin content per 100 calories of Chilled Orange Juice vs Baobab Powder:
100 calories of Chilled Orange Juice have 7.8 times more Vitamin B1, 2.7 times more Vitamin B2 and 2.3 times more Vitamin B9 than Baobab Powder.
While 100 kcal of Baobab Powder contain 14 times more Vitamin B3 and 6.2 times more Vitamin B6 than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Baobab Powder provide similar amounts of Vitamin C per 100 calories.
100 calories of Baobab Powder have insufficient amounts of Vitamin B1
Comparing minerals per 100 calories for Chilled Orange Juice vs Baobab Powder:
100 calories of Chilled Orange Juice have 1.8 times more Phosphorus and 40.8 times more Water than Baobab Powder.
While 100 kcal of Baobab Powder contain 6.1 times more Calcium, 12.7 times more Iron, 2.8 times more Magnesium, 2.4 times more Potassium and 2.6 times more Zinc than Chilled Orange Juice from Concentrate.
100 calories of Chilled Orange Juice lack sufficient amounts of Zinc
Both Chilled Orange Juice from Concentrate as well as Baobab Powder lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Chilled Orange Juice have 2.7 times more Fructose than Baobab Powder.
While 100 kcal of Baobab Powder contain 2.7 times more Omega 3, 1.4 times more Carbohydrate and 29.1 times more Fiber than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Baobab Powder offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Fiber