Comparing Nutrients in 300 calories Chilled Orange Juice VS Baobab Powder

Weight per 300 calories

• Chilled Orange Juice: 612g
• Baobab Powder: 120g

Baobab Powder has 5.1 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is high in comparison to other foods. Chilled Orange Juice having low energy density.

Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Baobab Powder?

Macros Ratio

	Protein	Fat	Carbs
Chilled Orange Juice	5%	2%	93%
Baobab Powder	4%	1%	95%

Macro Nutrients

	Chilled Orange Juice	Baobab Powder	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.76% 0.73g	0.58% 0.56g	97g per day for Men 19-50 years
Saturated Fat	0.27% 0.086g	0.92% 0.29g	32g per day for Men 19-50 years
Omega 3	2.68% 0.043g	7.35% 0.12g	1.6g per day for Men 19-50 years
Omega 6	0.83% 0.14g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	54.3% 70.7g	73.5% 96g	130g per day for Men 19-50 years
Sugars	70% 51g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	19% 13.7g	7.1% 5.14g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12.7g	% 5.6g	g per day for Men 19-50 years
Sucrose	% 24.6g	% 11g	g per day for Men 19-50 years
Fiber	4.83% 1.84g	141% 53.4g	38g per day for Men 19-50 years
Protein	7.43% 4.16g	7.9% 4.43g	56g per day for Men 19-50 years

Vitamins

	Chilled Orange Juice	Baobab Powder	Recommended Dietary Allowance
Vitamin A	1.36% 12.2μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	23.5% 0.28mg	3% 0.036mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18.4% 0.24mg	6.83% 0.089mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10.7% 1.7mg	150% 24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	24% 1.2mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	35.8% 0.47mg	223% 2.9mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	29% 116μg	13% 51.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	229% 206mg	231% 208mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.16% 1.22mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chilled Orange Juice	Baobab Powder	Recommended Dietary Allowance
Calcium	6.73% 67.3mg	41% 410mg	1000mg per day for Men 19-50 years
Copper	28.6% 0.26mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.95% 0.8mg	126% 10mg	8mg per day for Men 19-50 years
Magnesium	16% 67.3mg	45% 190mg	420mg per day for Men 19-50 years
Manganese	6.12% 0.14mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15% 104mg	8.06% 56.4mg	700mg per day for Men 19-50 years
Potassium	32% 1090mg	77.3% 2627mg	3400mg per day for Men 19-50 years
Selenium	1.1% 0.61μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.82% 12.2mg	0.8% 12mg	1500mg per day for Men 19-50 years
Zinc	3.9% 0.43mg	10% 1.1mg	11mg per day for Men 19-50 years
Water	14.4% 534g	0.35% 13g	3700g per day for Men 19-50 years

Chilled Orange Juice VS Baobab Powder Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Baobab Powder?

Lets compare vitamin content per 300 calories of Chilled Orange Juice vs Baobab Powder:

• 300 calories of Chilled Orange Juice have 7.8 times more Vitamin B1, 2.7 times more Vitamin B2 and 2.3 times more Vitamin B9 than Baobab Powder.
• While 300 kcal of Baobab Powder contain 14 times more Vitamin B3 and 6.2 times more Vitamin B6 than Chilled Orange Juice from Concentrate.
• Both Chilled Orange Juice and Baobab Powder provide similar amounts of Vitamin C per 300 calories.
• 300 calories of Baobab Powder have insufficient amounts of Vitamin B1

Comparing minerals per 300 calories for Chilled Orange Juice vs Baobab Powder:

• 300 calories of Chilled Orange Juice have 1.8 times more Phosphorus and 40.8 times more Water than Baobab Powder.
• While 300 kcal of Baobab Powder contain 6.1 times more Calcium, 12.7 times more Iron, 2.8 times more Magnesium, 2.4 times more Potassium and 2.6 times more Zinc than Chilled Orange Juice from Concentrate.
• 300 calories of Chilled Orange Juice lack sufficient amounts of Zinc
• Both Chilled Orange Juice from Concentrate as well as Baobab Powder lack sufficient amounts of Selenium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Chilled Orange Juice have 2.7 times more Fructose than Baobab Powder.
• While 300 kcal of Baobab Powder contain 2.7 times more Omega 3, 1.4 times more Carbohydrate and 29.1 times more Fiber than Chilled Orange Juice from Concentrate.
• Both Chilled Orange Juice and Baobab Powder offer comparable quantities of Energy and Protein per 300 calories.
• 300 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Fiber