Nutrient Comparison: Chilled Orange Juice VS Baobab Powder per 5 oz
Compare the macro and micronutrient content in 5 oz of Chilled Orange Juice versus 5 oz of Baobab Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chilled Orange Juice vs Baobab Powder:
- 5 ounces of Chilled Orange Juice have 1.5 times more Vitamin B1 than Baobab Powder.
- While 5 oz of Baobab Powder contain 1.9 times more Vitamin B2, 71.4 times more Vitamin B3, 31.8 times more Vitamin B6, 2.3 times more Vitamin B9 and 5.2 times more Vitamin C than Chilled Orange Juice from Concentrate.
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
Comparing minerals per 5 ounces for Chilled Orange Juice vs Baobab Powder:
- 5 ounces of Chilled Orange Juice have 8 times more Water than Baobab Powder.
- While 5 oz of Baobab Powder contain 31.1 times more Calcium, 64.8 times more Iron, 14.4 times more Magnesium, 2.8 times more Phosphorus, 12.3 times more Potassium and 13.1 times more Zinc than Chilled Orange Juice from Concentrate.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron and Zinc
- Both Chilled Orange Juice from Concentrate as well as Baobab Powder lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Baobab Powder contain 5.1 times more Energy, 14 times more Omega 3, 6.9 times more Carbohydrate, 1.9 times more Fructose, 148.3 times more Fiber and 5.4 times more Protein than Chilled Orange Juice from Concentrate.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein