Comparing Nutrients in 100 calories Valencia OrangesVS Fruit cocktail, canned, heavy syrup, drained
Weight per 100 calories
Valencia Oranges
204g
Fruit cocktail, canned, heavy syrup, drained
143g
Fruit cocktail, canned, heavy syrup, drained has 1.4 times more energy per unit of mass than Raw Valencia Oranges, which is average in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Fruit cocktail, canned, heavy syrup, drained?
Valencia Oranges VS Fruit Cocktail, Canned, Heavy Syrup, Drained Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Fruit cocktail, canned, heavy syrup, drained?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Fruit cocktail, canned, heavy syrup, drained:
100 calories of Valencia Oranges have 1.2 times more Vitamin A, 6.5 times more Vitamin B1, 2.7 times more Vitamin B2, 1.8 times more Vitamin B6, 18.6 times more Vitamin B9 and 36.5 times more Vitamin C than Fruit cocktail, canned, heavy syrup, drained.
Both Valencia Oranges and Fruit cocktail, canned, heavy syrup, drained provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin B9
Both Raw Valencia Oranges as well as Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Fruit cocktail, canned, heavy syrup, drained:
100 calories of Valencia Oranges have 8.2 times more Calcium, 2.9 times more Magnesium, 2 times more Phosphorus, 2.8 times more Potassium and 1.5 times more Water than Fruit cocktail, canned, heavy syrup, drained.
While 100 kcal of Fruit cocktail, canned, heavy syrup, drained contain 1.6 times more Copper and 2.3 times more Iron than Raw Valencia Oranges.
100 calories of Fruit cocktail, canned, heavy syrup, drained lack sufficient amounts of Calcium and Magnesium
Both Raw Valencia Oranges as well as Fruit cocktail, canned, heavy syrup, drained lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 4.6 times more Omega 3, 2.1 times more Fiber and 3.2 times more Protein than Fruit cocktail, canned, heavy syrup, drained.
Both Valencia Oranges and Fruit cocktail, canned, heavy syrup, drained offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fruit cocktail, canned, heavy syrup, drained provide inadequate amounts of Omega 3 and Protein
Both Raw Valencia Oranges as well as Fruit cocktail, canned, heavy syrup, drained provide inadequate amounts of Omega 6 in 100 calories.