Nutrient Comparison: Valencia Oranges VS Fruit cocktail, canned, heavy syrup, drained per 5 oz
Compare the macro and micronutrient content in 5 oz of Valencia Oranges versus 5 oz of Fruit cocktail, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Valencia Oranges vs Fruit cocktail, canned, heavy syrup, drained:
- 5 ounces of Valencia Oranges have 4.6 times more Vitamin B1, 1.9 times more Vitamin B2, 1.2 times more Vitamin B6, 13 times more Vitamin B9 and 25.5 times more Vitamin C than Fruit cocktail, canned, heavy syrup, drained.
- While 5 oz of Fruit cocktail, canned, heavy syrup, drained contain 1.4 times more Vitamin B3 than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- 5 ounces of Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Raw Valencia Oranges as well as Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Valencia Oranges vs Fruit cocktail, canned, heavy syrup, drained:
- 5 ounces of Valencia Oranges have 5.7 times more Calcium, 2 times more Magnesium, 1.4 times more Phosphorus and 2 times more Potassium than Fruit cocktail, canned, heavy syrup, drained.
- While 5 oz of Fruit cocktail, canned, heavy syrup, drained contain 2.3 times more Copper and 3.2 times more Iron than Raw Valencia Oranges.
- Both Valencia Oranges and Fruit cocktail, canned, heavy syrup, drained contain similar levels of Water per five ounces.
- 5 ounces of Valencia Oranges lack sufficient amounts of Iron
- 5 ounces of Fruit cocktail, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Raw Valencia Oranges as well as Fruit cocktail, canned, heavy syrup, drained lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Valencia Oranges have 1.5 times more Fiber than Fruit cocktail, canned, heavy syrup, drained.
- While 5 oz of Fruit cocktail, canned, heavy syrup, drained contain 1.4 times more Energy and 1.6 times more Carbohydrate than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges provide inadequate amounts of Energy
- Both Raw Valencia Oranges as well as Fruit cocktail, canned, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.