Lets compare vitamin content per 5 ounces of Valencia Oranges vs Blueberries, canned, light syrup, drained:
Raw Valencia Oranges have 6 times more Vitamin A, 1.9 times more Vitamin B1, 6.1 times more Vitamin B5, 1.3 times more Vitamin B6, 19.5 times more Vitamin B9 and 97 times more Vitamin C than Blueberries, canned, light syrup, drained.
While Blueberries, canned, light syrup, drained contain 3.3 times more Vitamin B2 and 1.3 times more Vitamin B3 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Valencia Oranges vs Blueberries, canned, light syrup, drained:
Raw Valencia Oranges have 6.7 times more Calcium, 2.5 times more Magnesium, 1.4 times more Phosphorus and 3.3 times more Potassium than Blueberries, canned, light syrup, drained.
While Blueberries, canned, light syrup, drained contain 1.4 times more Copper, 4.8 times more Iron and 19.1 times more Manganese than Raw Valencia Oranges.
Both Raw Valencia Oranges and Blueberries, canned, light syrup, drained have similar amounts of Water per 5 oz.
Both Raw Valencia Oranges as well as Blueberries, canned, light syrup, drained have insufficient amounts of Zinc in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Blueberries, canned, light syrup, drained contain 1.8 times more Energy, 4.7 times more Omega 3 and 1.9 times more Carbohydrate than Raw Valencia Oranges.
Both Raw Valencia Oranges and Blueberries, canned, light syrup, drained have similar amounts of Fiber and Protein per 5 oz.
Both Raw Valencia Oranges as well as Blueberries, canned, light syrup, drained have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.