Lets compare vitamin content per 14 ounces of Valencia Oranges vs Fruit cocktail, canned, heavy syrup, drained:
Raw Valencia Oranges have 4.6 times more Vitamin B1, 1.9 times more Vitamin B2, 1.2 times more Vitamin B6, 13 times more Vitamin B9 and 25.5 times more Vitamin C than Fruit cocktail, canned, heavy syrup, drained.
While Fruit cocktail, canned, heavy syrup, drained contains 1.4 times more Vitamin B3 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Fruit cocktail, canned, heavy syrup, drained have similar amounts of Vitamin A per 14 oz.
Both Raw Valencia Oranges as well as Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Valencia Oranges vs Fruit cocktail, canned, heavy syrup, drained:
Raw Valencia Oranges have 5.7 times more Calcium, 2 times more Magnesium, 1.4 times more Phosphorus and 2 times more Potassium than Fruit cocktail, canned, heavy syrup, drained.
While Fruit cocktail, canned, heavy syrup, drained contains 2.3 times more Copper and 3.2 times more Iron than Raw Valencia Oranges.
Both Raw Valencia Oranges and Fruit cocktail, canned, heavy syrup, drained have similar amounts of Water per 14 oz.
Both Raw Valencia Oranges as well as Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Valencia Oranges have 3.2 times more Omega 3, 1.5 times more Fiber and 2.2 times more Protein than Fruit cocktail, canned, heavy syrup, drained.
While Fruit cocktail, canned, heavy syrup, drained contains 1.4 times more Energy and 1.6 times more Carbohydrate than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.