Florida Oranges VS Papayas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Papayas?
Lets compare vitamin content per 100 calories of Florida Oranges vs Papayas:
- 100 calories of Florida Oranges have 4.1 times more Vitamin B1, 1.4 times more Vitamin B2, 1.2 times more Vitamin B5 and 1.3 times more Vitamin B6 than Papayas.
- While 100 kcal of Raw Papayas contain 4.6 times more Vitamin A, 2.3 times more Vitamin B9, 1.4 times more Vitamin C, 1.8 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Papayas provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Florida Oranges have insufficient amounts of Vitamin K
- Both Raw Florida Oranges as well as Raw Papayas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Papayas:
- 100 calories of Florida Oranges have 2 times more Calcium than Papayas.
- While 100 kcal of Raw Papayas contain 3 times more Iron, 2.2 times more Magnesium, 1.8 times more Manganese and 1.3 times more Selenium than Raw Florida Oranges.
- Both Florida Oranges and Papayas contain similar levels of Copper, Phosphorus, Potassium and Water per 100 calories.
- 100 calories of Florida Oranges lack sufficient amounts of Selenium
- Both Raw Florida Oranges as well as Raw Papayas lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Florida Oranges have 1.3 times more Fiber and 1.4 times more Protein than Papayas.
- While 100 kcal of Raw Papayas contain 4.6 times more Omega 3 than Raw Florida Oranges.
- Both Florida Oranges and Papayas offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- 100 calories of Florida Oranges provide inadequate amounts of Omega 3
- 100 calories of Papayas provide inadequate amounts of Protein
- Both Raw Florida Oranges as well as Raw Papayas provide inadequate amounts of Omega 6 in 100 calories.