Florida Oranges VS Tangerines Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Tangerines?
Lets compare vitamin content per 100 calories of Florida Oranges vs Tangerines:
- 100 calories of Florida Oranges have 2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.2 times more Vitamin B3, 1.3 times more Vitamin B5, 1.2 times more Vitamin B9 and 1.9 times more Vitamin C than Tangerines.
- While 100 kcal of Raw Tangerines contain 2.7 times more Vitamin A and 1.3 times more Vitamin B6 than Raw Florida Oranges.
- Both Florida Oranges and Tangerines provide similar amounts of Vitamin E per 100 calories.
- Both Raw Florida Oranges as well as Raw Tangerines have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Tangerines:
- 100 calories of Florida Oranges have 1.3 times more Calcium than Tangerines.
- While 100 kcal of Raw Tangerines contain 1.4 times more Iron, 1.4 times more Manganese and 1.4 times more Phosphorus than Raw Florida Oranges.
- Both Florida Oranges and Tangerines contain similar levels of Copper, Magnesium, Potassium and Water per 100 calories.
- Both Raw Florida Oranges as well as Raw Tangerines lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Florida Oranges have 1.5 times more Fiber than Tangerines.
- While 100 kcal of Raw Tangerines contain 1.4 times more Omega 3 than Raw Florida Oranges.
- Both Florida Oranges and Tangerines offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 100 calories.
- 100 calories of Florida Oranges provide inadequate amounts of Omega 3
- Both Raw Florida Oranges as well as Raw Tangerines provide inadequate amounts of Omega 6 in 100 calories.