Nutrient Comparison: Florida Oranges VS Tangerines per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Tangerines to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Tangerines:
- 5 ounces of Florida Oranges have 1.7 times more Vitamin B1 and 1.7 times more Vitamin C than Tangerines.
- While 5 oz of Raw Tangerines contain 3.1 times more Vitamin A and 1.5 times more Vitamin B6 than Raw Florida Oranges.
- Both Florida Oranges and Tangerines provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9 per five ounces.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin A
- Both Raw Florida Oranges as well as Raw Tangerines have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Tangerines:
- 5 oz of Raw Tangerines contain 1.7 times more Phosphorus than Raw Florida Oranges.
- Both Florida Oranges and Tangerines contain similar levels of Calcium, Copper, Magnesium, Potassium and Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Phosphorus
- Both Raw Florida Oranges as well as Raw Tangerines lack sufficient amounts of Iron, Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 1.3 times more Fiber than Tangerines.
- Both Florida Oranges and Tangerines offer comparable quantities of Carbohydrate and Sugars per five ounces.
- Both Raw Florida Oranges as well as Raw Tangerines provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.