Nutrient Comparison: Florida Oranges VS Tangerines per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Tangerines to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Tangerines:
- 100 grams of Florida Oranges have 1.7 times more Vitamin B1 and 1.7 times more Vitamin C than Tangerines.
- While 100 g of Raw Tangerines contain 3.1 times more Vitamin A and 1.5 times more Vitamin B6 than Raw Florida Oranges.
- Both Florida Oranges and Tangerines provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9 per 100 grams.
- 100 grams of Florida Oranges have insufficient amounts of Vitamin A
- Both Raw Florida Oranges as well as Raw Tangerines have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Tangerines:
- 100 g of Raw Tangerines contain 1.7 times more Phosphorus than Raw Florida Oranges.
- Both Florida Oranges and Tangerines contain similar levels of Calcium, Copper, Magnesium, Potassium and Water per 100 grams.
- 100 grams of Florida Oranges lack sufficient amounts of Phosphorus
- Both Raw Florida Oranges as well as Raw Tangerines lack sufficient amounts of Iron, Manganese, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Florida Oranges have 1.3 times more Fiber than Tangerines.
- Both Florida Oranges and Tangerines offer comparable quantities of Carbohydrate and Sugars per 100 grams.
- Both Raw Florida Oranges as well as Raw Tangerines provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.