Nutrient Comparison: Tangerines VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Tangerines versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tangerines vs Oranges with Peel :
- 100 grams of Tangerines have 2.6 times more Vitamin A than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 1.7 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 1.5 times more Vitamin B5, 1.9 times more Vitamin B9 and 2.7 times more Vitamin C than Raw Tangerines.
- Both Tangerines and Oranges with Peel provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Tangerines as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Tangerines vs Oranges with Peel :
- 100 g of Raw Oranges with Peel contain 1.9 times more Calcium, 1.4 times more Copper and 5.3 times more Iron than Raw Tangerines.
- Both Tangerines and Oranges with Peel contain similar levels of Magnesium, Phosphorus, Potassium and Water per 100 grams.
- 100 grams of Tangerines lack sufficient amounts of Iron
- Both Raw Tangerines as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Oranges with Peel contain 2.5 times more Fiber and 1.6 times more Protein than Raw Tangerines.
- Both Tangerines and Oranges with Peel offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Tangerines provide inadequate amounts of Energy and Protein
- Both Raw Tangerines as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.