Nutrient Comparison: Tangerines VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Tangerines versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tangerines vs Oranges with Peel :
- 1 kilogram of Tangerines has 2.6 times more Vitamin A than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 1.7 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 1.5 times more Vitamin B5, 1.9 times more Vitamin B9 and 2.7 times more Vitamin C than Raw Tangerines.
- Both Tangerines and Oranges with Peel provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Tangerines as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Tangerines vs Oranges with Peel :
- 1 kg of Raw Oranges with Peel contains 1.9 times more Calcium, 1.4 times more Copper and 5.3 times more Iron than Raw Tangerines.
- Both Tangerines and Oranges with Peel contain similar levels of Magnesium, Phosphorus, Potassium and Water per one kilogram.
- 1 kilogram of Tangerines lack sufficient amounts of Iron
- Both Raw Tangerines as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Oranges with Peel contains 2.5 times more Fiber and 1.6 times more Protein than Raw Tangerines.
- Both Tangerines and Oranges with Peel offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Tangerines provide inadequate amounts of Energy and Protein
- Both Raw Tangerines as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.