Nutrient Comparison: Tangerines VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Tangerines versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tangerines vs Oranges with Peel :
- 7 ounces of Tangerines have 2.6 times more Vitamin A than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 1.7 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 1.5 times more Vitamin B5, 1.9 times more Vitamin B9 and 2.7 times more Vitamin C than Raw Tangerines.
- Both Tangerines and Oranges with Peel provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Tangerines as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Tangerines vs Oranges with Peel :
- 7 oz of Raw Oranges with Peel contain 1.9 times more Calcium, 1.4 times more Copper and 5.3 times more Iron than Raw Tangerines.
- Both Tangerines and Oranges with Peel contain similar levels of Magnesium, Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Tangerines lack sufficient amounts of Iron
- Both Raw Tangerines as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Oranges with Peel contain 2.5 times more Fiber and 1.6 times more Protein than Raw Tangerines.
- Both Tangerines and Oranges with Peel offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Tangerines provide inadequate amounts of Energy and Protein
- Both Raw Tangerines as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.