Tangerines VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tangerines or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Tangerines vs Oranges with Peel :
- 300 calories of Tangerines have 3.1 times more Vitamin A than Oranges with Peel .
- While 300 kcal of Raw Oranges with Peel contain 1.5 times more Vitamin B1, 1.3 times more Vitamin B5, 1.6 times more Vitamin B9 and 2.2 times more Vitamin C than Raw Tangerines.
- Both Tangerines and Oranges with Peel provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 300 calories.
- Both Raw Tangerines as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Tangerines vs Oranges with Peel :
- 300 calories of Tangerines have 1.2 times more Water than Oranges with Peel .
- While 300 kcal of Raw Oranges with Peel contain 1.6 times more Calcium, 4.5 times more Iron and 5.9 times more Selenium than Raw Tangerines.
- Both Tangerines and Oranges with Peel contain similar levels of Copper, Magnesium, Phosphorus and Potassium per 300 calories.
- 300 calories of Tangerines lack sufficient amounts of Selenium
- Both Raw Tangerines as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Tangerines have 1.3 times more Omega 3 than Oranges with Peel .
- While 300 kcal of Raw Oranges with Peel contain 2.1 times more Fiber and 1.4 times more Protein than Raw Tangerines.
- Both Tangerines and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Tangerines as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 300 calories.