Tangerines VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tangerines or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Tangerines vs Fresh Orange juice:
- 300 calories of Tangerines have 2.9 times more Vitamin A, 1.7 times more Vitamin B6 and 4.2 times more Vitamin E than Fresh Orange juice.
- While 300 kcal of Raw Orange juice contain 1.8 times more Vitamin B1, 1.3 times more Vitamin B3, 2.2 times more Vitamin B9 and 2.2 times more Vitamin C than Raw Tangerines.
- Both Tangerines and Fresh Orange juice provide similar amounts of Vitamin B2 and Vitamin B5 per 300 calories.
- 300 calories of Fresh Orange juice have insufficient amounts of Vitamin E
- Both Raw Tangerines as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Tangerines vs Fresh Orange juice:
- 300 calories of Tangerines have 2.9 times more Calcium and 2.4 times more Manganese than Fresh Orange juice.
- While 300 kcal of Raw Orange juice contain 1.6 times more Iron and 1.4 times more Potassium than Raw Tangerines.
- Both Tangerines and Fresh Orange juice contain similar levels of Copper, Magnesium, Phosphorus and Water per 300 calories.
- 300 calories of Fresh Orange juice lack sufficient amounts of Manganese
- Both Raw Tangerines as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Tangerines have 1.4 times more Omega 3 and 7.6 times more Fiber than Fresh Orange juice.
- Both Tangerines and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate, Sugars, Fructose and Protein per 300 calories.
- 300 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
- Both Raw Tangerines as well as Raw Orange juice provide inadequate amounts of Omega 6 in 300 calories.