Nutrient Comparison: Tangerines VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Tangerines versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tangerines vs Fresh Orange juice:
- 5 ounces of Tangerines have 3.4 times more Vitamin A and 2 times more Vitamin B6 than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.6 times more Vitamin B1, 1.9 times more Vitamin B9 and 1.9 times more Vitamin C than Raw Tangerines.
- Both Tangerines and Fresh Orange juice provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Raw Tangerines as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Tangerines vs Fresh Orange juice:
- 5 ounces of Tangerines have 3.4 times more Calcium than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.3 times more Iron than Raw Tangerines.
- Both Tangerines and Fresh Orange juice contain similar levels of Copper, Magnesium, Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Tangerines lack sufficient amounts of Iron
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium
- Both Raw Tangerines as well as Raw Orange juice lack sufficient amounts of Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tangerines have 1.3 times more Carbohydrate, 1.3 times more Sugars and 9 times more Fiber than Fresh Orange juice.
- Both Tangerines and Fresh Orange juice offer comparable quantities of Fructose per five ounces.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Tangerines as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.