Nutrient Comparison: Tangerines VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Tangerines versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tangerines vs Fresh Orange juice:
- 14 ounces of Tangerines have 3.4 times more Vitamin A and 2 times more Vitamin B6 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.6 times more Vitamin B1, 1.9 times more Vitamin B9 and 1.9 times more Vitamin C than Raw Tangerines.
- Both Tangerines and Fresh Orange juice provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Raw Tangerines as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Tangerines vs Fresh Orange juice:
- 14 ounces of Tangerines have 3.4 times more Calcium than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.3 times more Iron than Raw Tangerines.
- Both Tangerines and Fresh Orange juice contain similar levels of Copper, Magnesium, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Tangerines lack sufficient amounts of Iron
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium
- Both Raw Tangerines as well as Raw Orange juice lack sufficient amounts of Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tangerines have 1.3 times more Carbohydrate, 1.3 times more Sugars and 9 times more Fiber than Fresh Orange juice.
- Both Tangerines and Fresh Orange juice offer comparable quantities of Fructose per 14 ounces.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Tangerines as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.