Tangerines VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tangerines or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Tangerines vs Canned Orange Juice:
- 300 calories of Tangerines have 3.4 times more Vitamin A, 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.7 times more Vitamin B3 and 2.2 times more Vitamin B6 than Canned Orange Juice.
- While 300 kcal of Unsweetened Canned Orange Juice contain 1.7 times more Vitamin B9 and 1.3 times more Vitamin C than Raw Tangerines.
- Both Tangerines and Canned Orange Juice provide similar amounts of Vitamin B5 and Vitamin E per 300 calories.
- Both Raw Tangerines as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Tangerines vs Canned Orange Juice:
- 300 calories of Tangerines have 3.3 times more Calcium, 1.7 times more Copper, 1.3 times more Iron and 1.6 times more Manganese than Canned Orange Juice.
- Both Tangerines and Canned Orange Juice contain similar levels of Magnesium, Phosphorus, Potassium and Water per 300 calories.
- 300 calories of Canned Orange Juice lack sufficient amounts of Manganese
- Both Raw Tangerines as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Tangerines have 2.3 times more Omega 3 and 5.3 times more Fiber than Canned Orange Juice.
- Both Tangerines and Canned Orange Juice offer comparable quantities of Energy, Carbohydrate, Sugars, Fructose and Protein per 300 calories.
- 300 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
- Both Raw Tangerines as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 in 300 calories.