Comparing Nutrients in 300 calories Oranges with Peel VS Canned Tangerines packed in Juice
Weight per 300 calories
Oranges with Peel
476g
Canned Tangerines packed in Juice
811g
Oranges with Peel have 1.7 times more energy per 100g than Canned Tangerines packed in Juice. It has low energy density when compared to other foods. Canned Tangerines packed in Juice having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Canned Tangerines packed in Juice?
Oranges With Peel VS Canned Tangerines Packed In Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Canned Tangerines packed in Juice?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Canned Tangerines packed in Juice:
300 calories of Oranges with Peel have 1.6 times more Vitamin B5, 1.3 times more Vitamin B6, 3.5 times more Vitamin B9 and 1.2 times more Vitamin C than Canned Tangerines packed in Juice.
While 300 kcal of Canned Tangerines packed in Juice contain 5.6 times more Vitamin A, 1.4 times more Vitamin B1 and 1.5 times more Vitamin B3 than Raw Oranges with Peel .
Both Oranges with Peel and Canned Tangerines packed in Juice provide similar amounts of Vitamin B2 per 300 calories.
Both Raw Oranges with Peel as well as Canned Tangerines packed in Juice have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Canned Tangerines packed in Juice:
300 calories of Oranges with Peel have 3.7 times more Calcium, 1.7 times more Iron and 1.3 times more Phosphorus than Canned Tangerines packed in Juice.
While 300 kcal of Canned Tangerines packed in Juice contain 1.3 times more Magnesium, 7.9 times more Zinc and 1.9 times more Water than Raw Oranges with Peel .
Both Oranges with Peel and Canned Tangerines packed in Juice contain similar levels of Copper and Potassium per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
300 calories of Canned Tangerines packed in Juice lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 3.8 times more Fiber and 1.2 times more Protein than Canned Tangerines packed in Juice.
Both Oranges with Peel and Canned Tangerines packed in Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Oranges with Peel as well as Canned Tangerines packed in Juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.