Nutrient Comparison: Oranges with Peel VS Canned Tangerines packed in Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Canned Tangerines packed in Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs Canned Tangerines packed in Juice:
- 1 pound of Oranges with Peel has 1.2 times more Vitamin B1, 1.7 times more Vitamin B2, 2.6 times more Vitamin B5, 2.2 times more Vitamin B6, 6 times more Vitamin B9 and 2.1 times more Vitamin C than Canned Tangerines packed in Juice.
- While 1 lb of Canned Tangerines packed in Juice contains 3.3 times more Vitamin A than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Tangerines packed in Juice provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Oranges with Peel have insufficient amounts of Vitamin A
- 1 pound of Canned Tangerines packed in Juice have insufficient amounts of Vitamin B9
- Both Raw Oranges with Peel as well as Canned Tangerines packed in Juice have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oranges with Peel vs Canned Tangerines packed in Juice:
- 1 pound of Oranges with Peel has 6.4 times more Calcium, 1.7 times more Copper, 3 times more Iron, 1.3 times more Magnesium, 2.2 times more Phosphorus and 1.5 times more Potassium than Canned Tangerines packed in Juice.
- While 1 lb of Canned Tangerines packed in Juice contains 4.6 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Tangerines packed in Juice contain similar levels of Water per one pound.
- 1 pound of Oranges with Peel lack sufficient amounts of Zinc
- 1 pound of Canned Tangerines packed in Juice lack sufficient amounts of Calcium and Phosphorus
- Both Raw Oranges with Peel as well as Canned Tangerines packed in Juice lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oranges with Peel has 1.7 times more Energy, 1.6 times more Carbohydrate, 6.4 times more Fiber and 2.1 times more Protein than Canned Tangerines packed in Juice.
- 1 pound of Canned Tangerines packed in Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Oranges with Peel as well as Canned Tangerines packed in Juice provide inadequate amounts of Omega 3 and Omega 6 in one pound.