Nutrient Comparison: Oranges with Peel VS Canned Tangerines packed in Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Canned Tangerines packed in Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Canned Tangerines packed in Juice:
- 14 ounces of Oranges with Peel have 1.2 times more Vitamin B1, 1.7 times more Vitamin B2, 2.6 times more Vitamin B5, 2.2 times more Vitamin B6, 6 times more Vitamin B9 and 2.1 times more Vitamin C than Canned Tangerines packed in Juice.
- While 14 oz of Canned Tangerines packed in Juice contain 3.3 times more Vitamin A than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Tangerines packed in Juice provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- 14 ounces of Canned Tangerines packed in Juice have insufficient amounts of Vitamin B9
- Both Raw Oranges with Peel as well as Canned Tangerines packed in Juice have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Canned Tangerines packed in Juice:
- 14 ounces of Oranges with Peel have 6.4 times more Calcium, 1.7 times more Copper, 3 times more Iron, 1.3 times more Magnesium, 2.2 times more Phosphorus and 1.5 times more Potassium than Canned Tangerines packed in Juice.
- While 14 oz of Canned Tangerines packed in Juice contain 4.6 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Tangerines packed in Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- 14 ounces of Canned Tangerines packed in Juice lack sufficient amounts of Calcium and Phosphorus
- Both Raw Oranges with Peel as well as Canned Tangerines packed in Juice lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 1.7 times more Energy, 1.6 times more Carbohydrate, 6.4 times more Fiber and 2.1 times more Protein than Canned Tangerines packed in Juice.
- 14 ounces of Canned Tangerines packed in Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Oranges with Peel as well as Canned Tangerines packed in Juice provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.