Nutrient Comparison: Florida Oranges VS Tangerines per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Tangerines to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Tangerines:
- 14 ounces of Florida Oranges have 1.7 times more Vitamin B1 and 1.7 times more Vitamin C than Tangerines.
- While 14 oz of Raw Tangerines contain 3.1 times more Vitamin A and 1.5 times more Vitamin B6 than Raw Florida Oranges.
- Both Florida Oranges and Tangerines provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin A
- Both Raw Florida Oranges as well as Raw Tangerines have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Tangerines:
- 14 oz of Raw Tangerines contain 1.7 times more Phosphorus than Raw Florida Oranges.
- Both Florida Oranges and Tangerines contain similar levels of Calcium, Copper, Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Phosphorus
- Both Raw Florida Oranges as well as Raw Tangerines lack sufficient amounts of Iron, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 1.3 times more Fiber than Tangerines.
- Both Florida Oranges and Tangerines offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- Both Raw Florida Oranges as well as Raw Tangerines provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.