Nutrient Comparison: Florida Oranges VS Canned Tangerines packed in Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Canned Tangerines packed in Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Canned Tangerines packed in Juice:
- 14 ounces of Florida Oranges have 1.2 times more Vitamin B1, 1.4 times more Vitamin B2, 2 times more Vitamin B5, 1.2 times more Vitamin B6, 3.4 times more Vitamin B9 and 1.3 times more Vitamin C than Canned Tangerines packed in Juice.
- While 14 oz of Canned Tangerines packed in Juice contain 3.9 times more Vitamin A than Raw Florida Oranges.
- Both Florida Oranges and Canned Tangerines packed in Juice provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin A
- 14 ounces of Canned Tangerines packed in Juice have insufficient amounts of Vitamin B9
- Both Raw Florida Oranges as well as Canned Tangerines packed in Juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Canned Tangerines packed in Juice:
- 14 ounces of Florida Oranges have 3.9 times more Calcium and 1.3 times more Potassium than Canned Tangerines packed in Juice.
- While 14 oz of Canned Tangerines packed in Juice contain 3 times more Iron and 6.4 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Canned Tangerines packed in Juice contain similar levels of Copper, Magnesium and Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron and Zinc
- 14 ounces of Canned Tangerines packed in Juice lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Canned Tangerines packed in Juice lack sufficient amounts of Manganese, Phosphorus and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 1.2 times more Carbohydrate and 3.4 times more Fiber than Canned Tangerines packed in Juice.
- Both Florida Oranges and Canned Tangerines packed in Juice offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Canned Tangerines packed in Juice provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Canned Tangerines packed in Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.