Comparing Nutrients in 300 calories Florida OrangesVS Canned Tangerines packed in Juice
Weight per 300 calories
Florida Oranges
652g
Canned Tangerines packed in Juice
811g
Florida Oranges have 1.2 times more energy per 100g than Canned Tangerines packed in Juice. It has low energy density when compared to other foods. Canned Tangerines packed in Juice having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Canned Tangerines packed in Juice?
Florida Oranges VS Canned Tangerines Packed In Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Canned Tangerines packed in Juice?
Lets compare vitamin content per 300 calories of Florida Oranges vs Canned Tangerines packed in Juice:
300 calories of Florida Oranges have 1.6 times more Vitamin B5, 2.7 times more Vitamin B9 and 1.4 times more Vitamin E than Canned Tangerines packed in Juice.
While 300 kcal of Canned Tangerines packed in Juice contain 4.9 times more Vitamin A and 1.4 times more Vitamin B3 than Raw Florida Oranges.
Both Florida Oranges and Canned Tangerines packed in Juice provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin C per 300 calories.
300 calories of Canned Tangerines packed in Juice have insufficient amounts of Vitamin E
Both Raw Florida Oranges as well as Canned Tangerines packed in Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Canned Tangerines packed in Juice:
300 calories of Florida Oranges have 3.1 times more Calcium than Canned Tangerines packed in Juice.
While 300 kcal of Canned Tangerines packed in Juice contain 3.7 times more Iron, 1.4 times more Magnesium, 1.7 times more Manganese, 7.9 times more Zinc and 1.3 times more Water than Raw Florida Oranges.
Both Florida Oranges and Canned Tangerines packed in Juice contain similar levels of Copper, Phosphorus and Potassium per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Zinc
Both Raw Florida Oranges as well as Canned Tangerines packed in Juice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 2.8 times more Fiber than Canned Tangerines packed in Juice.
Both Florida Oranges and Canned Tangerines packed in Juice offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.
Both Raw Florida Oranges as well as Canned Tangerines packed in Juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.