Nutrient Comparison: Florida Oranges VS Canned Tangerines packed in Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Canned Tangerines packed in Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Florida Oranges vs Canned Tangerines packed in Juice:
- 1 pound of Florida Oranges has 1.2 times more Vitamin B1, 1.4 times more Vitamin B2, 2 times more Vitamin B5, 1.2 times more Vitamin B6, 3.4 times more Vitamin B9 and 1.3 times more Vitamin C than Canned Tangerines packed in Juice.
- While 1 lb of Canned Tangerines packed in Juice contains 3.9 times more Vitamin A than Raw Florida Oranges.
- Both Florida Oranges and Canned Tangerines packed in Juice provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Florida Oranges have insufficient amounts of Vitamin A
- 1 pound of Canned Tangerines packed in Juice have insufficient amounts of Vitamin B9
- Both Raw Florida Oranges as well as Canned Tangerines packed in Juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Florida Oranges vs Canned Tangerines packed in Juice:
- 1 pound of Florida Oranges has 3.9 times more Calcium and 1.3 times more Potassium than Canned Tangerines packed in Juice.
- While 1 lb of Canned Tangerines packed in Juice contains 3 times more Iron and 6.4 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Canned Tangerines packed in Juice contain similar levels of Copper, Magnesium and Water per one pound.
- 1 pound of Florida Oranges lack sufficient amounts of Iron and Zinc
- 1 pound of Canned Tangerines packed in Juice lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Canned Tangerines packed in Juice lack sufficient amounts of Manganese, Phosphorus and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Florida Oranges has 1.2 times more Carbohydrate and 3.4 times more Fiber than Canned Tangerines packed in Juice.
- Both Florida Oranges and Canned Tangerines packed in Juice offer comparable quantities of Sugars per one pound.
- 1 pound of Canned Tangerines packed in Juice provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Canned Tangerines packed in Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.