Nutrient Comparison: Florida Oranges VS Canned Tangerines packed in Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Canned Tangerines packed in Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Canned Tangerines packed in Juice:
- 7 ounces of Florida Oranges have 1.2 times more Vitamin B1, 1.4 times more Vitamin B2, 2 times more Vitamin B5, 1.2 times more Vitamin B6, 3.4 times more Vitamin B9 and 1.3 times more Vitamin C than Canned Tangerines packed in Juice.
- While 7 oz of Canned Tangerines packed in Juice contain 3.9 times more Vitamin A than Raw Florida Oranges.
- Both Florida Oranges and Canned Tangerines packed in Juice provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin A
- 7 ounces of Canned Tangerines packed in Juice have insufficient amounts of Vitamin B9
- Both Raw Florida Oranges as well as Canned Tangerines packed in Juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Canned Tangerines packed in Juice:
- 7 ounces of Florida Oranges have 3.9 times more Calcium and 1.3 times more Potassium than Canned Tangerines packed in Juice.
- While 7 oz of Canned Tangerines packed in Juice contain 3 times more Iron and 6.4 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Canned Tangerines packed in Juice contain similar levels of Copper, Magnesium and Water per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron and Zinc
- 7 ounces of Canned Tangerines packed in Juice lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Canned Tangerines packed in Juice lack sufficient amounts of Manganese, Phosphorus and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have 1.2 times more Carbohydrate and 3.4 times more Fiber than Canned Tangerines packed in Juice.
- Both Florida Oranges and Canned Tangerines packed in Juice offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Canned Tangerines packed in Juice provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Canned Tangerines packed in Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.