Comparing Nutrients in 100 calories Navel OrangesVS Pineapple, canned, water pack, solids and liquids
Weight per 100 calories
Navel Oranges
204g
Pineapple, canned, water pack, solids and liquids
313g
Navel Oranges have 1.5 times more energy per 100g than Pineapple, canned, water pack, solids and liquids. It has low energy density when compared to other foods. Pineapple, canned, water pack, solids and liquids having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Pineapple, canned, water pack, solids and liquids?
Navel Oranges VS Pineapple, Canned, Water Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Pineapple, canned, water pack, solids and liquids?
Lets compare vitamin content per 100 calories of Navel Oranges vs Pineapple, canned, water pack, solids and liquids:
100 calories of Navel Oranges have 3.9 times more Vitamin A, 1.3 times more Vitamin B2, 1.7 times more Vitamin B5, 4.4 times more Vitamin B9, 5 times more Vitamin C and 9.8 times more Vitamin E than Pineapple, canned, water pack, solids and liquids.
While 100 kcal of Pineapple, canned, water pack, solids and liquids contain 2.1 times more Vitamin B1 and 1.4 times more Vitamin B6 than Raw Navel Oranges.
Both Navel Oranges and Pineapple, canned, water pack, solids and liquids provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Pineapple, canned, water pack, solids and liquids have insufficient amounts of Vitamin A and Vitamin E
Both Raw Navel Oranges as well as Pineapple, canned, water pack, solids and liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Pineapple, canned, water pack, solids and liquids:
100 calories of Navel Oranges have 1.9 times more Calcium and 3.8 times more Phosphorus than Pineapple, canned, water pack, solids and liquids.
While 100 kcal of Pineapple, canned, water pack, solids and liquids contain 4.1 times more Copper, 4.7 times more Iron, 2.5 times more Magnesium, 59.2 times more Manganese, more Selenium, 2.3 times more Zinc and 1.6 times more Water than Raw Navel Oranges.
Both Navel Oranges and Pineapple, canned, water pack, solids and liquids contain similar levels of Potassium per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
100 calories of Pineapple, canned, water pack, solids and liquids lack sufficient amounts of Phosphorus
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.8 times more Fiber and 1.4 times more Protein than Pineapple, canned, water pack, solids and liquids.
While 100 kcal of Pineapple, canned, water pack, solids and liquids contain 2.2 times more Omega 3 and 1.4 times more Sugars than Raw Navel Oranges.
Both Navel Oranges and Pineapple, canned, water pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Navel Oranges as well as Pineapple, canned, water pack, solids and liquids provide inadequate amounts of Omega 6 in 100 calories.