Lets compare vitamin content per 100 grams of Navel Oranges vs Pineapple, canned, water pack, solids and liquids:
Raw Navel Oranges have 6 times more Vitamin A, 2 times more Vitamin B2, 1.4 times more Vitamin B3, 2.6 times more Vitamin B5, 6.8 times more Vitamin B9, 7.7 times more Vitamin C and 15 times more Vitamin E than Pineapple, canned, water pack, solids and liquids.
While Pineapple, canned, water pack, solids and liquids contain 1.4 times more Vitamin B1 than Raw Navel Oranges.
Both Raw Navel Oranges and Pineapple, canned, water pack, solids and liquids have similar amounts of Vitamin B6 per 100 g.
Both Raw Navel Oranges as well as Pineapple, canned, water pack, solids and liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Pineapple, canned, water pack, solids and liquids:
Raw Navel Oranges have 2.9 times more Calcium, 5.8 times more Phosphorus and 1.3 times more Potassium than Pineapple, canned, water pack, solids and liquids.
While Pineapple, canned, water pack, solids and liquids contain 2.7 times more Copper, 3.1 times more Iron, 1.6 times more Magnesium, 38.7 times more Manganese and 1.5 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Pineapple, canned, water pack, solids and liquids have similar amounts of Water per 100 g.
Both Raw Navel Oranges as well as Pineapple, canned, water pack, solids and liquids have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 1.5 times more Energy, 1.5 times more Carbohydrate, 2.8 times more Fiber and 2.1 times more Protein than Pineapple, canned, water pack, solids and liquids.
Both Raw Navel Oranges and Pineapple, canned, water pack, solids and liquids have similar amounts of Sugars per 100 g.
Both Raw Navel Oranges as well as Pineapple, canned, water pack, solids and liquids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.