Nutrient Comparison: Navel Oranges VS Pineapple, canned, water pack, solids and liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Pineapple, canned, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Pineapple, canned, water pack, solids and liquids:
- 1 pound of Navel Oranges has 2 times more Vitamin B2, 1.4 times more Vitamin B3, 2.6 times more Vitamin B5, 6.8 times more Vitamin B9 and 7.7 times more Vitamin C than Pineapple, canned, water pack, solids and liquids.
- While 1 lb of Pineapple, canned, water pack, solids and liquids contains 1.4 times more Vitamin B1 than Raw Navel Oranges.
- Both Navel Oranges and Pineapple, canned, water pack, solids and liquids provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Pineapple, canned, water pack, solids and liquids have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Raw Navel Oranges as well as Pineapple, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Navel Oranges vs Pineapple, canned, water pack, solids and liquids:
- 1 pound of Navel Oranges has 2.9 times more Calcium, 5.8 times more Phosphorus and 1.3 times more Potassium than Pineapple, canned, water pack, solids and liquids.
- While 1 lb of Pineapple, canned, water pack, solids and liquids contains 2.7 times more Copper, 3.1 times more Iron, 1.6 times more Magnesium and 38.7 times more Manganese than Raw Navel Oranges.
- Both Navel Oranges and Pineapple, canned, water pack, solids and liquids contain similar levels of Water per one pound.
- 1 pound of Navel Oranges lack sufficient amounts of Iron and Manganese
- 1 pound of Pineapple, canned, water pack, solids and liquids lack sufficient amounts of Calcium and Phosphorus
- Both Raw Navel Oranges as well as Pineapple, canned, water pack, solids and liquids lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Navel Oranges has 1.5 times more Carbohydrate and 2.8 times more Fiber than Pineapple, canned, water pack, solids and liquids.
- Both Navel Oranges and Pineapple, canned, water pack, solids and liquids offer comparable quantities of Sugars per one pound.
- Both Raw Navel Oranges as well as Pineapple, canned, water pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.