Comparing Nutrients in 100 calories Oranges with Peel VS Pearled Barley
Weight per 100 calories
Oranges with Peel
159g
Pearled Barley
81.3g
Cooked Pearled Barley has 2 times more energy per unit of mass than Raw Oranges with Peel , which is average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Pearled Barley?
Oranges With Peel VS Pearled Barley Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Pearled Barley?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Pearled Barley:
100 calories of Oranges with Peel have more Vitamin A, 2.4 times more Vitamin B1, 1.6 times more Vitamin B2, 4.8 times more Vitamin B5, 1.6 times more Vitamin B6, 3.7 times more Vitamin B9 and more Vitamin C than Pearled Barley.
While 100 kcal of Cooked Pearled Barley contain 2.1 times more Vitamin B3 than Raw Oranges with Peel .
100 calories of Pearled Barley have insufficient amounts of Vitamin A and Vitamin C
Both Raw Oranges with Peel as well as Cooked Pearled Barley have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Pearled Barley:
100 calories of Oranges with Peel have 12.4 times more Calcium, 1.2 times more Magnesium, 4.1 times more Potassium and 2.3 times more Water than Pearled Barley.
While 100 kcal of Cooked Pearled Barley contain 1.3 times more Phosphorus, 6.3 times more Selenium and 3.8 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Pearled Barley contain similar levels of Copper and Iron per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
100 calories of Pearled Barley lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 2.3 times more Fiber than Pearled Barley.
Both Oranges with Peel and Pearled Barley offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Raw Oranges with Peel as well as Cooked Pearled Barley provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.