Comparing Nutrients in 100 calories Oranges with Peel VS Blueberries, canned, light syrup, drained
Weight per 100 calories
Oranges with Peel
159g
Blueberries, canned, light syrup, drained
114g
Blueberries, canned, light syrup, drained have 1.4 times more energy per unit of mass than Raw Oranges with Peel , which is average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Blueberries, canned, light syrup, drained?
Oranges With Peel VS Blueberries, Canned, Light Syrup, Drained Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Blueberries, canned, light syrup, drained?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Blueberries, canned, light syrup, drained:
100 calories of Oranges with Peel have 9.1 times more Vitamin A, 3 times more Vitamin B1, 1.9 times more Vitamin B3, 11.2 times more Vitamin B5, 2.7 times more Vitamin B6, 21 times more Vitamin B9 and 198.3 times more Vitamin C than Blueberries, canned, light syrup, drained.
While 100 kcal of Blueberries, canned, light syrup, drained contain 1.9 times more Vitamin B2 than Raw Oranges with Peel .
100 calories of Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Blueberries, canned, light syrup, drained:
100 calories of Oranges with Peel have 16.3 times more Calcium, 1.5 times more Copper, 2.6 times more Iron, 4.9 times more Magnesium, 2.6 times more Phosphorus, 5.1 times more Potassium, 9.8 times more Selenium and 1.5 times more Water than Blueberries, canned, light syrup, drained.
100 calories of Blueberries, canned, light syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Selenium
Both Raw Oranges with Peel as well as Blueberries, canned, light syrup, drained lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 2.4 times more Fiber and 1.7 times more Protein than Blueberries, canned, light syrup, drained.
While 100 kcal of Blueberries, canned, light syrup, drained contain 3.4 times more Omega 3 than Raw Oranges with Peel .
Both Oranges with Peel and Blueberries, canned, light syrup, drained offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Oranges with Peel as well as Blueberries, canned, light syrup, drained provide inadequate amounts of Omega 6 in 100 calories.