Nutrient Comparison: Oranges with Peel VS Blueberries, canned, light syrup, drained per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Blueberries, canned, light syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Blueberries, canned, light syrup, drained:
- 100 grams of Oranges with Peel have 2.2 times more Vitamin B1, 1.4 times more Vitamin B3, 8 times more Vitamin B5, 1.9 times more Vitamin B6, 15 times more Vitamin B9 and 142 times more Vitamin C than Blueberries, canned, light syrup, drained.
- While 100 g of Blueberries, canned, light syrup, drained contain 2.6 times more Vitamin B2 than Raw Oranges with Peel .
- 100 grams of Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Blueberries, canned, light syrup, drained:
- 100 grams of Oranges with Peel have 11.7 times more Calcium, 1.9 times more Iron, 3.5 times more Magnesium, 1.8 times more Phosphorus and 3.6 times more Potassium than Blueberries, canned, light syrup, drained.
- Both Oranges with Peel and Blueberries, canned, light syrup, drained contain similar levels of Copper and Water per 100 grams.
- 100 grams of Blueberries, canned, light syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Blueberries, canned, light syrup, drained lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 1.7 times more Fiber and 1.3 times more Protein than Blueberries, canned, light syrup, drained.
- While 100 g of Blueberries, canned, light syrup, drained contain 1.4 times more Energy, 4.7 times more Omega 3 and 1.5 times more Carbohydrate than Raw Oranges with Peel .
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3
- 100 grams of Blueberries, canned, light syrup, drained provide inadequate amounts of Protein
- Both Raw Oranges with Peel as well as Blueberries, canned, light syrup, drained provide inadequate amounts of Omega 6 in 100 grams.