Comparing Nutrients in 500 calories Oranges with Peel VS Blueberries, canned, light syrup, drained
Weight per 500 calories
Oranges with Peel
794g
Blueberries, canned, light syrup, drained
568g
Blueberries, canned, light syrup, drained have 1.4 times more energy per unit of mass than Raw Oranges with Peel , which is average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Blueberries, canned, light syrup, drained?
Oranges With Peel VS Blueberries, Canned, Light Syrup, Drained Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Blueberries, canned, light syrup, drained?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Blueberries, canned, light syrup, drained:
500 calories of Oranges with Peel have 9.1 times more Vitamin A, 3 times more Vitamin B1, 1.9 times more Vitamin B3, 11.2 times more Vitamin B5, 2.7 times more Vitamin B6, 21 times more Vitamin B9 and 198.3 times more Vitamin C than Blueberries, canned, light syrup, drained.
While 500 kcal of Blueberries, canned, light syrup, drained contain 1.9 times more Vitamin B2 than Raw Oranges with Peel .
500 calories of Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Blueberries, canned, light syrup, drained:
500 calories of Oranges with Peel have 16.3 times more Calcium, 1.5 times more Copper, 2.6 times more Iron, 4.9 times more Magnesium, 2.6 times more Phosphorus, 5.1 times more Potassium, 9.8 times more Selenium and 1.5 times more Water than Blueberries, canned, light syrup, drained.
500 calories of Blueberries, canned, light syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Selenium
Both Raw Oranges with Peel as well as Blueberries, canned, light syrup, drained lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 2.4 times more Fiber and 1.7 times more Protein than Blueberries, canned, light syrup, drained.
While 500 kcal of Blueberries, canned, light syrup, drained contain 3.4 times more Omega 3 than Raw Oranges with Peel .
Both Oranges with Peel and Blueberries, canned, light syrup, drained offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Oranges with Peel as well as Blueberries, canned, light syrup, drained provide inadequate amounts of Omega 6 in 500 calories.