Nutrient Comparison: Oranges with Peel VS Blueberries, canned, light syrup, drained per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Blueberries, canned, light syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs Blueberries, canned, light syrup, drained:
- 1 pound of Oranges with Peel has 2.2 times more Vitamin B1, 1.4 times more Vitamin B3, 8 times more Vitamin B5, 1.9 times more Vitamin B6, 15 times more Vitamin B9 and 142 times more Vitamin C than Blueberries, canned, light syrup, drained.
- While 1 lb of Blueberries, canned, light syrup, drained contains 2.6 times more Vitamin B2 than Raw Oranges with Peel .
- 1 pound of Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oranges with Peel vs Blueberries, canned, light syrup, drained:
- 1 pound of Oranges with Peel has 11.7 times more Calcium, 1.9 times more Iron, 3.5 times more Magnesium, 1.8 times more Phosphorus and 3.6 times more Potassium than Blueberries, canned, light syrup, drained.
- Both Oranges with Peel and Blueberries, canned, light syrup, drained contain similar levels of Copper and Water per one pound.
- 1 pound of Blueberries, canned, light syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Blueberries, canned, light syrup, drained lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oranges with Peel has 1.7 times more Fiber and 1.3 times more Protein than Blueberries, canned, light syrup, drained.
- While 1 lb of Blueberries, canned, light syrup, drained contains 1.4 times more Energy, 4.7 times more Omega 3 and 1.5 times more Carbohydrate than Raw Oranges with Peel .
- 1 pound of Oranges with Peel provide inadequate amounts of Omega 3
- 1 pound of Blueberries, canned, light syrup, drained provide inadequate amounts of Protein
- Both Raw Oranges with Peel as well as Blueberries, canned, light syrup, drained provide inadequate amounts of Omega 6 in one pound.