Nutrient Comparison: Oranges with Peel VS Blueberries, canned, light syrup, drained per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Blueberries, canned, light syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Blueberries, canned, light syrup, drained:
- 14 ounces of Oranges with Peel have 2.2 times more Vitamin B1, 1.4 times more Vitamin B3, 8 times more Vitamin B5, 1.9 times more Vitamin B6, 15 times more Vitamin B9 and 142 times more Vitamin C than Blueberries, canned, light syrup, drained.
- While 14 oz of Blueberries, canned, light syrup, drained contain 2.6 times more Vitamin B2 than Raw Oranges with Peel .
- 14 ounces of Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Blueberries, canned, light syrup, drained:
- 14 ounces of Oranges with Peel have 11.7 times more Calcium, 1.9 times more Iron, 3.5 times more Magnesium, 1.8 times more Phosphorus and 3.6 times more Potassium than Blueberries, canned, light syrup, drained.
- Both Oranges with Peel and Blueberries, canned, light syrup, drained contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Blueberries, canned, light syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Blueberries, canned, light syrup, drained lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 1.7 times more Fiber and 1.3 times more Protein than Blueberries, canned, light syrup, drained.
- While 14 oz of Blueberries, canned, light syrup, drained contain 1.4 times more Energy, 4.7 times more Omega 3 and 1.5 times more Carbohydrate than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- 14 ounces of Blueberries, canned, light syrup, drained provide inadequate amounts of Protein
- Both Raw Oranges with Peel as well as Blueberries, canned, light syrup, drained provide inadequate amounts of Omega 6 in 14 ounces.