Nutrient Comparison: Blueberries, canned, light syrup, drained VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Blueberries, canned, light syrup, drained versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blueberries, canned, light syrup, drained vs Fresh Orange juice:
- 14 ounces of Blueberries, canned, light syrup, drained have 4.4 times more Vitamin B2, 1.2 times more Vitamin B6, 34.5 times more Vitamin E and 199 times more Vitamin K than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2 times more Vitamin B1, 4.6 times more Vitamin B5, 15 times more Vitamin B9 and 100 times more Vitamin C than Blueberries, canned, light syrup, drained.
- Both Blueberries, canned, light syrup, drained and Fresh Orange juice provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Blueberries, canned, light syrup, drained as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Blueberries, canned, light syrup, drained vs Fresh Orange juice:
- 14 ounces of Blueberries, canned, light syrup, drained have 1.2 times more Copper, 2.2 times more Iron and 31.4 times more Manganese than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2.8 times more Magnesium, 1.4 times more Phosphorus and 3.7 times more Potassium than Blueberries, canned, light syrup, drained.
- Both Blueberries, canned, light syrup, drained and Fresh Orange juice contain similar levels of Water per 14 ounces.
- 14 ounces of Blueberries, canned, light syrup, drained lack sufficient amounts of Magnesium, Phosphorus and Potassium
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Blueberries, canned, light syrup, drained as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blueberries, canned, light syrup, drained have 2 times more Energy, 6.8 times more Omega 3, 2.2 times more Carbohydrate, 2.1 times more Sugars, 4 times more Fructose and 13 times more Fiber than Fresh Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3 and Fiber
- Both Blueberries, canned, light syrup, drained as well as Raw Orange juice provide inadequate amounts of Omega 6 and Protein in 14 ounces.