Comparing Nutrients in 300 calories Blueberries, canned, light syrup, drainedVS Fresh Orange juice
Weight per 300 calories
Blueberries, canned, light syrup, drained
341g
Fresh Orange juice
667g
Blueberries, canned, light syrup, drained have 2 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Blueberries, canned, light syrup, drained or Fresh Orange juice?
Blueberries, Canned, Light Syrup, Drained VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blueberries, canned, light syrup, drained or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Blueberries, canned, light syrup, drained vs Fresh Orange juice:
300 calories of Blueberries, canned, light syrup, drained have 2.3 times more Vitamin B2, 17.6 times more Vitamin E and 101.8 times more Vitamin K than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 9.8 times more Vitamin A, 3.8 times more Vitamin B1, 2.2 times more Vitamin B3, 9.1 times more Vitamin B5, 1.6 times more Vitamin B6, 29.3 times more Vitamin B9 and 195.6 times more Vitamin C than Blueberries, canned, light syrup, drained.
300 calories of Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9 and Vitamin C
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Blueberries, canned, light syrup, drained as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Blueberries, canned, light syrup, drained vs Fresh Orange juice:
300 calories of Blueberries, canned, light syrup, drained have 16.1 times more Manganese than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 3.6 times more Calcium, 1.6 times more Copper, 5.4 times more Magnesium, 2.8 times more Phosphorus, 7.2 times more Potassium and 2.3 times more Water than Blueberries, canned, light syrup, drained.
Both Blueberries, canned, light syrup, drained and Fresh Orange juice contain similar levels of Iron per 300 calories.
300 calories of Blueberries, canned, light syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese
Both Blueberries, canned, light syrup, drained as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Blueberries, canned, light syrup, drained have 3.5 times more Omega 3, 2 times more Fructose and 6.6 times more Fiber than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.3 times more Protein than Blueberries, canned, light syrup, drained.
Both Blueberries, canned, light syrup, drained and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Blueberries, canned, light syrup, drained as well as Raw Orange juice provide inadequate amounts of Omega 6 in 300 calories.