Nutrient Comparison: Oranges with Peel VS Blueberries, wild, canned, heavy syrup, drained per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Blueberries, wild, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Blueberries, wild, canned, heavy syrup, drained:
- 14 ounces of Oranges with Peel have 3 times more Vitamin B1, 8 times more Vitamin B5, 2.7 times more Vitamin B6, 3.8 times more Vitamin B9 and 236.7 times more Vitamin C than Blueberries, wild, canned, heavy syrup, drained.
- While 14 oz of Blueberries, wild, canned, heavy syrup, drained contain 6.3 times more Vitamin B2 than Raw Oranges with Peel .
- Both Oranges with Peel and Blueberries, wild, canned, heavy syrup, drained provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Blueberries, wild, canned, heavy syrup, drained have insufficient amounts of Vitamin B5 and Vitamin C
Comparing minerals per 14 ounces for Oranges with Peel vs Blueberries, wild, canned, heavy syrup, drained:
- 14 ounces of Oranges with Peel have 3.7 times more Calcium, 2.3 times more Magnesium, 1.6 times more Phosphorus and 4.3 times more Potassium than Blueberries, wild, canned, heavy syrup, drained.
- While 14 oz of Blueberries, wild, canned, heavy syrup, drained contain 2.8 times more Iron than Raw Oranges with Peel .
- 14 ounces of Blueberries, wild, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium and Potassium
- Both Raw Oranges with Peel as well as Blueberries, wild, canned, heavy syrup, drained lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 2.3 times more Protein than Blueberries, wild, canned, heavy syrup, drained.
- While 14 oz of Blueberries, wild, canned, heavy syrup, drained contain 1.7 times more Energy and 1.8 times more Carbohydrate than Raw Oranges with Peel .
- Both Oranges with Peel and Blueberries, wild, canned, heavy syrup, drained offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Blueberries, wild, canned, heavy syrup, drained provide inadequate amounts of Protein