Comparing Nutrients in 500 calories Oranges with Peel VS Blueberries, wild, canned, heavy syrup, drained
Weight per 500 calories
Oranges with Peel
794g
Blueberries, wild, canned, heavy syrup, drained
467g
Blueberries, wild, canned, heavy syrup, drained have 1.7 times more energy per unit of mass than Raw Oranges with Peel , which is average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Blueberries, wild, canned, heavy syrup, drained?
Oranges With Peel VS Blueberries, Wild, Canned, Heavy Syrup, Drained Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Blueberries, wild, canned, heavy syrup, drained?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Blueberries, wild, canned, heavy syrup, drained:
500 calories of Oranges with Peel have 5.1 times more Vitamin B1, 1.8 times more Vitamin B3, 13.7 times more Vitamin B5, 4.5 times more Vitamin B6, 6.4 times more Vitamin B9 and 402 times more Vitamin C than Blueberries, wild, canned, heavy syrup, drained.
While 500 kcal of Blueberries, wild, canned, heavy syrup, drained contain 3.7 times more Vitamin B2 than Raw Oranges with Peel .
500 calories of Blueberries, wild, canned, heavy syrup, drained have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
Comparing minerals per 500 calories for Oranges with Peel vs Blueberries, wild, canned, heavy syrup, drained:
500 calories of Oranges with Peel have 6.3 times more Calcium, 4 times more Magnesium, 2.7 times more Phosphorus, 7.2 times more Potassium and 2 times more Water than Blueberries, wild, canned, heavy syrup, drained.
While 500 kcal of Blueberries, wild, canned, heavy syrup, drained contain 1.6 times more Iron than Raw Oranges with Peel .
500 calories of Blueberries, wild, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Both Raw Oranges with Peel as well as Blueberries, wild, canned, heavy syrup, drained lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 1.6 times more Fiber and 3.9 times more Protein than Blueberries, wild, canned, heavy syrup, drained.
Both Oranges with Peel and Blueberries, wild, canned, heavy syrup, drained offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Blueberries, wild, canned, heavy syrup, drained provide inadequate amounts of Protein