Oranges With Peel VS Passion-fruit, Purple Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Oranges with Peel or Passion-fruit, Purple?

Lets compare vitamin content per 100 calories of Oranges with Peel vs Passion-fruit, Purple:

• 100 calories of Oranges with Peel have more Vitamin B1, 1.4 times more Vitamin B6, 3.3 times more Vitamin B9 and 3.6 times more Vitamin C than Passion-fruit, Purple.
• While 100 kcal of Raw Passion-fruit, Purple contain 3.2 times more Vitamin A, 1.7 times more Vitamin B2 and 1.9 times more Vitamin B3 than Raw Oranges with Peel .
• 100 calories of Passion-fruit, Purple have insufficient amounts of Vitamin B1
• Both Raw Oranges with Peel as well as Raw Passion-fruit, Purple have insufficient amounts of Vitamin B12 in 100 calories.

Comparing minerals per 100 calories for Oranges with Peel vs Passion-fruit, Purple:

• 100 calories of Oranges with Peel have 9 times more Calcium, 1.8 times more Selenium and 1.7 times more Water than Passion-fruit, Purple.
• While 100 kcal of Raw Passion-fruit, Purple contain 1.3 times more Iron, 1.3 times more Magnesium and 2 times more Phosphorus than Raw Oranges with Peel .
• Both Oranges with Peel and Passion-fruit, Purple contain similar levels of Copper and Potassium per 100 calories.
• 100 calories of Passion-fruit, Purple lack sufficient amounts of Calcium and Selenium
• Both Raw Oranges with Peel as well as Raw Passion-fruit, Purple lack sufficient amounts of Zinc in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 kcal of Raw Passion-fruit, Purple contain 6.1 times more Omega 6 and 1.5 times more Fiber than Raw Oranges with Peel .
• Both Oranges with Peel and Passion-fruit, Purple offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
• 100 calories of Oranges with Peel provide inadequate amounts of Omega 6
• Both Raw Oranges with Peel as well as Raw Passion-fruit, Purple provide inadequate amounts of Omega 3 in 100 calories.