Nutrient Comparison: Oranges with Peel VS Passion-fruit, Purple per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Passion-fruit, Purple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Passion-fruit, Purple:
- 100 grams of Oranges with Peel have more Vitamin B1, 2.1 times more Vitamin B9 and 2.4 times more Vitamin C than Passion-fruit, Purple.
- While 100 g of Raw Passion-fruit, Purple contain 4.9 times more Vitamin A, 2.6 times more Vitamin B2 and 3 times more Vitamin B3 than Raw Oranges with Peel .
- Both Oranges with Peel and Passion-fruit, Purple provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Oranges with Peel have insufficient amounts of Vitamin A
- 100 grams of Passion-fruit, Purple have insufficient amounts of Vitamin B1
- Both Raw Oranges with Peel as well as Raw Passion-fruit, Purple have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Passion-fruit, Purple:
- 100 grams of Oranges with Peel have 5.8 times more Calcium than Passion-fruit, Purple.
- While 100 g of Raw Passion-fruit, Purple contain 1.5 times more Copper, 2 times more Iron, 2.1 times more Magnesium, 3.1 times more Phosphorus and 1.8 times more Potassium than Raw Oranges with Peel .
- 100 grams of Passion-fruit, Purple lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Raw Passion-fruit, Purple lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Passion-fruit, Purple contain 1.5 times more Energy, 9.3 times more Omega 6, 1.5 times more Carbohydrate, 2.3 times more Fiber and 1.7 times more Protein than Raw Oranges with Peel .
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 6
- Both Raw Oranges with Peel as well as Raw Passion-fruit, Purple provide inadequate amounts of Omega 3 in 100 grams.