Nutrient Comparison: Oranges with Peel VS Passion-fruit, Purple per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Passion-fruit, Purple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Passion-fruit, Purple:
- 14 ounces of Oranges with Peel have more Vitamin B1, 2.1 times more Vitamin B9 and 2.4 times more Vitamin C than Passion-fruit, Purple.
- While 14 oz of Raw Passion-fruit, Purple contain 4.9 times more Vitamin A, 2.6 times more Vitamin B2 and 3 times more Vitamin B3 than Raw Oranges with Peel .
- Both Oranges with Peel and Passion-fruit, Purple provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- 14 ounces of Passion-fruit, Purple have insufficient amounts of Vitamin B1
- Both Raw Oranges with Peel as well as Raw Passion-fruit, Purple have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Passion-fruit, Purple:
- 14 ounces of Oranges with Peel have 5.8 times more Calcium than Passion-fruit, Purple.
- While 14 oz of Raw Passion-fruit, Purple contain 1.5 times more Copper, 2 times more Iron, 2.1 times more Magnesium, 3.1 times more Phosphorus and 1.8 times more Potassium than Raw Oranges with Peel .
- 14 ounces of Passion-fruit, Purple lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Raw Passion-fruit, Purple lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Passion-fruit, Purple contain 1.5 times more Energy, 9.3 times more Omega 6, 1.5 times more Carbohydrate, 2.3 times more Fiber and 1.7 times more Protein than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 6
- Both Raw Oranges with Peel as well as Raw Passion-fruit, Purple provide inadequate amounts of Omega 3 in 14 ounces.