Nutrient Comparison: Oranges with Peel VS Passion-fruit Juice, Purple per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Passion-fruit Juice, Purple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Passion-fruit Juice, Purple:
- 100 grams of Oranges with Peel have more Vitamin B1, 1.9 times more Vitamin B6, 4.3 times more Vitamin B9 and 2.4 times more Vitamin C than Passion-fruit Juice, Purple.
- While 100 g of Raw Passion-fruit Juice, Purple contain 2.8 times more Vitamin A, 2.6 times more Vitamin B2 and 2.9 times more Vitamin B3 than Raw Oranges with Peel .
- 100 grams of Oranges with Peel have insufficient amounts of Vitamin A
- 100 grams of Passion-fruit Juice, Purple have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Raw Oranges with Peel as well as Raw Passion-fruit Juice, Purple have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Passion-fruit Juice, Purple:
- 100 grams of Oranges with Peel have 17.5 times more Calcium, 3.3 times more Iron and 1.7 times more Phosphorus than Passion-fruit Juice, Purple.
- While 100 g of Raw Passion-fruit Juice, Purple contain 1.4 times more Potassium than Raw Oranges with Peel .
- Both Oranges with Peel and Passion-fruit Juice, Purple contain similar levels of Copper, Magnesium and Water per 100 grams.
- 100 grams of Passion-fruit Juice, Purple lack sufficient amounts of Calcium and Phosphorus
- Both Raw Oranges with Peel as well as Raw Passion-fruit Juice, Purple lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 1.2 times more Energy, 22.5 times more Fiber and 3.3 times more Protein than Passion-fruit Juice, Purple.
- Both Oranges with Peel and Passion-fruit Juice, Purple offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Passion-fruit Juice, Purple provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Oranges with Peel as well as Raw Passion-fruit Juice, Purple provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.