Nutrient Comparison: Oranges with Peel VS Passion-fruit Juice, Purple per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Passion-fruit Juice, Purple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Passion-fruit Juice, Purple:
- 5 ounces of Oranges with Peel have more Vitamin B1, 1.9 times more Vitamin B6, 4.3 times more Vitamin B9 and 2.4 times more Vitamin C than Passion-fruit Juice, Purple.
- While 5 oz of Raw Passion-fruit Juice, Purple contain 2.8 times more Vitamin A, 2.6 times more Vitamin B2 and 2.9 times more Vitamin B3 than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- 5 ounces of Passion-fruit Juice, Purple have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Raw Oranges with Peel as well as Raw Passion-fruit Juice, Purple have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Passion-fruit Juice, Purple:
- 5 ounces of Oranges with Peel have 17.5 times more Calcium, 3.3 times more Iron and 1.7 times more Phosphorus than Passion-fruit Juice, Purple.
- While 5 oz of Raw Passion-fruit Juice, Purple contain 1.4 times more Potassium than Raw Oranges with Peel .
- Both Oranges with Peel and Passion-fruit Juice, Purple contain similar levels of Copper, Magnesium and Water per five ounces.
- 5 ounces of Passion-fruit Juice, Purple lack sufficient amounts of Calcium and Phosphorus
- Both Raw Oranges with Peel as well as Raw Passion-fruit Juice, Purple lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 1.2 times more Energy, 22.5 times more Fiber and 3.3 times more Protein than Passion-fruit Juice, Purple.
- Both Oranges with Peel and Passion-fruit Juice, Purple offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Passion-fruit Juice, Purple provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Oranges with Peel as well as Raw Passion-fruit Juice, Purple provide inadequate amounts of Omega 3 and Omega 6 in five ounces.